If you feel that your practice might be getting away from you, try to come back to center and remember to nurture your body and stay connected to your breath and your practice throughout the holidays so you…
This week’s links we think you’ll love are all about the power of meditation:…
This week's featured classes will help support you before, during, and after your travels.…
In this week's Overheard in Yoga Class, Marc Holzman explains one of the reasons we have a yoga practice:…
This week's featured classes will settle your nerves and help ground you to the earth to rebalance.…
In this week's Overheard in Yoga Class, Amy encourages us to bring ourselves to this practice no matter what emotional state we're in. Whether we're feeling sad, raw, grieving, angry, livid, outraged, or elated, yoga is a safe place…
This week's featured classes will stimulate the digestive system and help to release the toxins and stress that tend to build up in your body during the holidays.…
This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight.…
Jo reminds us that in times like these, we should take a step back and remind ourselves that it's not about performing in the posture, it's about really being kind to ourselves and meeting up to our limitations with…