Sally Kempton explains that once we establish a relationship with the inner beloved, then it becomes an anchor, a point where we can continually return to for nourishment and love. …
Yoga is a perfect complement to running, as it can help cultivate freedom, balance and flexibility in the lower body so you can stay injury-free and running for years to come.…
Taylor believes yoga is a tool and while you can learn much from any teacher, yoga is ultimately what you bring to it.…
From Child's Pose & Tree Pose, to Transitions & Inversions, we’re breaking down all of your favorite poses so you can safely and effectively get the most out your practice.…
you are not your mind. You are not the glancing, flood of distractions, but you are that which is capable of viewing the mind.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Yoga will help you tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
Looking to make better, more integrative decisions? Yoga can help strengthen and hone your intuition to create a valuable guidance system. You'll start paying attention to and trusting those little hunches or gut feelings that you have.…
Kathryn Budig shares her thoughts on the power of yoga, the evolution of yoga, the rise in popularity of yoga and what that has meant for her personal practice.…