In this week's Overheard in Yoga Class, Jo Tastula reminds us that although seemingly contradictory, strength and grace compliment each other when practiced in harmony.…
This week's featured classes will help alleviate the stress that accumulates in the neck and shoulders due to our modern lifestyles.…
Claire believes yoga is a beautiful internal dance of breath, meditation, body, physicality and music -- all with the purpose of helping us find happiness in a moment and be constantly present. …
This week's featured meditation classes will help you set the tone for your day, find your center in a moment of stress and help you explore your limitless potential.…
Sally Kempton explains that once we establish a relationship with the inner beloved, then it becomes an anchor, a point where we can continually return to for nourishment and love. …
Yoga is a perfect complement to running, as it can help cultivate freedom, balance and flexibility in the lower body so you can stay injury-free and running for years to come.…
Taylor believes yoga is a tool and while you can learn much from any teacher, yoga is ultimately what you bring to it.…
From Child's Pose & Tree Pose, to Transitions & Inversions, we’re breaking down all of your favorite poses so you can safely and effectively get the most out your practice.…
you are not your mind. You are not the glancing, flood of distractions, but you are that which is capable of viewing the mind.…