We practice to build a solid foundation that we can lean on during the ups and downs.…
This week's featured classes will help to build strength and flexibility in the wrists, as well as help to alleviate any tension or discomfort due to overused wrists.…
Rod Stryker shares how he discovered yoga (shout out to Light on Yoga!) as a tired teen and how that discovery led to a lifelong journey of exploring yoga and ultimately becoming a yoga teacher in the early 80's.…
If you are finding it hard to focus, not to worry! This week's featured classes will help you to create physical and mental focus and concentration through the breath and the heart.…
In this week's Overheard in Yoga Class, Alex van Frank encourages us to build yoga as a habit. Part of starting yoga as a habit is making sure that we sneak it into our day as we go.…
This week's featured classes will help dissolve mental and physical limitations allowing us to connect to the limitless potential of the soul.…
In this week's Overheard in Yoga Class, explains that sometimes an attitude of self compassion can be one of the most challenging practices.…
This week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…
Since we launched our fully featured iOS app in December, we've been busy working to improve your experience and we're happy to announce our biggest release since then. This release has a lot of refinements to help improve your…