In this week's Overheard in Yoga Class, Stephanie Snyder reminds that we can't always change our circumstances or the people around us, but we can always change ourselves and our perspective.…
If you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…
We practice to build a solid foundation that we can lean on during the ups and downs.…
This week's featured classes will help to build strength and flexibility in the wrists, as well as help to alleviate any tension or discomfort due to overused wrists.…
Rod Stryker shares how he discovered yoga (shout out to Light on Yoga!) as a tired teen and how that discovery led to a lifelong journey of exploring yoga and ultimately becoming a yoga teacher in the early 80's.…
If you are finding it hard to focus, not to worry! This week's featured classes will help you to create physical and mental focus and concentration through the breath and the heart.…
In this week's Overheard in Yoga Class, Alex van Frank encourages us to build yoga as a habit. Part of starting yoga as a habit is making sure that we sneak it into our day as we go.…
This week's featured classes will help dissolve mental and physical limitations allowing us to connect to the limitless potential of the soul.…
In this week's Overheard in Yoga Class, explains that sometimes an attitude of self compassion can be one of the most challenging practices.…