In this week’s Overheard in Yoga Class, Jodi Blumstein asks us to contemplate our relationship to our practice. She explains that our practice is easy during those times when we are in an established routine; however, life brings change. We want to use our practice for the phase of transition, for the moments when life is in flux. We practice to build a solid foundation that we can lean on during the ups and downs.
Take this class with Jodi: http://bit.ly/1VW4dDi