Overheard in Class

Building Yoga As a Habit

overheard in yoga class

In this week’s Overheard in Yoga Class, Alex van Frank encourages us to build yoga as a habit. One way to start yoga as a habit is making sure that we sneak it into our day as we go. (Alex’s tip: break out into different yoga poses during the day!).

Take this class with Alex: bit.ly/1SOcbIp

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