In this week's Overheard in Yoga Class, Marc Holzman explains the definition of healthy prana: life force or vitality, as well as the ability of that vitality to journey to the inside and back to the surface of your body…
Announcements - Join LIVE Glo - A New Chapter of Yoga and Self-Growth
Vinyasa Krama: The Energetics of Sequencing with Rod Stryker
We are thrilled and honored to announce Rod Stryker‘s first online teacher training course on YogaGlo and the first of four in a series – Vinyasa Krama: The Energetics of Sequencing. This course offers students and teachers of all levels…
When the physical and emotional symptoms of grief are acute, try some restorative poses. Restorative yoga will allow you to relax and focus on your breath, and will help activate the relaxation response, the antidote to stress.…
Most people come to yoga for a particular reason – it’s not just that they stumble into a class or have time to kill. Some come to it for the physical benefits - others are coming to yoga for…
We’re excited to release our latest update for iOS which now lets you track your yoga classes in HealthKit with the Apple Watch. Our new watch app also lets you quickly pause, skip forward and skip backward during a…
Free yourself from aversions and become steady in the awareness of your true self.…
As a new mom of two girls under two, my yoga is currently experienced in life’s everyday moments. Lately I’ve introduced yoga to our toddler. She rocks a pretty nice down dog and bridge pose. She even says “breathe…
In this week's Overheard in Yoga Class, Richard Freeman explains that apana is the pattern throughout your body controlling exhaling and grounding.…
It is important that we try to embrace change rather than resist it. After all, it is change that helps us to achieve our goals, and it’s change that helps us to grow and evolve.…