Diving into a new fitness routine can feel both exciting and intimidating. Here are ten tips to keep in mind when getting started so you can push past overwhelm and focus on having fun.…
In the face of big challenges, it’s easy to say that our actions won’t make a difference. But even more important than if we succeed is if we try. Here's how we can move past our doubts and take…
Over the past decade as a celebrity personal trainer, yoga instructor, and health coach, I’ve learned so much about what it means to lead a healthy lifestyle. Here are 7 ways to reframe your relationship with wellness.…
Practicing with injured or recovering knees can be tricky, but these 5 tips will go a long way in helping you navigate some of the challenges that you might experience while practicing.…
The pandemic hasn’t exactly created the conditions for healthy sleep. The irony is, of course, that we need our sleep more than ever to keep our immune systems strong. …
Once upon a time, I took a 3 month, solo journey to India. I named it Soul Travel because, at the time, I felt like I was in search of something I could not name. …
For those times when you simply have to push through—here are a few simple ways to get over a slump when you need a one-off energy boost.…
Music is now live on Glo! Here's what the latest science has to say about the benefits of the right workout playlist. …
It’s difficult to believe it’s that time again—another seasonal shift. With most of us stuck in a quarantine time warp, it feels more important than ever to acknowledge the passage of time. Honoring the transition to fall on the…