The Language of Yoga

Manifestation during times of uncertainty

One of yoga’s many teachings is unity—there is no separation between the doer, the act of doing, and that which is done. There is no difference between the yogini, the act of practicing yoga, and the poses themselves. After…

Community

A weekend escape without leaving home

As the weeks at home stretch on, many of us are beginning to feel like we’re going through the motions or simply filling time. Others are struggling with days that seem to endlessly blend together, as the lines between…

Cultural Moments

Earth Day: She needs us, and we need her.

We cannot live for ourselves alone. Our lives are connected by a thousand invisible threads, and along these sympathetic fibers, our actions run as causes and return to us as results. – Herman Melville  Our Earth is so special…

Pose Library

Utthita Hasta Padangustasana: Stand in unwavering strength

Pronounced: utt-HEE-tuh AH-stuh PAH-DAHN-goo-St-HAH-suh-nuh Extended Hand-to-Big-Toe Pose So much of yoga’s origins are clouded in mystery. Beyond the fact that the original yoga posture was the seated meditation pose, we don’t know how, when, where, or why the first…