There's a class for that

Bring on the summer sweat

There are those sweltering summer days where we find we are seeking emotional shelter, physical rest, and an opportunity to just “cool our jets.”  There are also days where we find ourselves telling the heat to “bring it on.”…

Pilates basics

Anula Maiberg on Pilates: What it is, what it is not

Some of the most frequently asked questions Pilates instructors get to answer include: “Pilates is like Yoga with crunches, right?” “Pilates is an hour of ab work, right?” “Pilates is [insert person quickly moving straight arms up and down…

Pilates basics

The beginner’s guide to core strength

If you’ve found yourself saying, “I need to strengthen my core,” but also, “I don’t know where to start,” you’re not alone. So many of us know that we need to firm up in this area and for so…

Teachers

Meet our newest teacher, Gopi Kallayil

At Glo, we have a passion for honoring yoga’s past and contributing to yoga’s future. Rarely have these values been embodied in one human more than in Gopi Kallayil, Google’s Chief Brand Evangelist and founder of the Yogler Community.…

Announcements

Introducing a more personalized experience on Glo

Thousands of years ago, yoga, meditation, and other wellness practices were passed down through an individual, teacher-to-student relationship. A teacher would get to know the student’s goals and challenges, and assign specific practices to bring them into balance. Since…

Cultural Moments Men Parents

This is fatherhood by Dice Iida-Klein

The gift of parenthood is the opportunity to form a lasting, intentional, and beautiful relationship where growth and expansion in all areas of love and life are explored and encountered, both by child and parent. All too often, as…

Cultural Moments

Kathryn Budig on the meaning of Pride

“Stop telling girls they can be anything they want when they grow up. I think it’s a mistake. Not because they can’t, but because it would never have occurred to them that they couldn’t.” – Sarah Silverman I regularly…