During these uncertain times, the feeling of a "lazy summer day" is often hard to come by. Perhaps you live somewhere far from Nature, you've got kids, and you're unable to leave the house or your yard. Whether you have a house full of family or you're living solo for now, and especially if you're an apartment dweller, this will help orient you to your own version of summer, with a practice of self-trust and care.
Teachers

Elena Brower’s guide to a lazy summer day

During these uncertain times, the feeling of a "lazy summer day" is often hard to come by. Whether you have a house full of family or you're living solo for now, and especially if you're an apartment dweller, this…

Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, the world is too crazy, or that soon, just around the corner, things will calm down and we will finally make room to meditate.
Meditation basics

Meditation myth vs. reality

Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, our surroundings are too crazy, or we’re simply too stressed out to meditate right now. We took a…

On Monday, August 17th, we're launching our first-ever LIVE classes, allowing you to join your fellow community members from around the globe and practice together in real time.
Announcements

Glo is LIVE!

We’ve just launched our first-ever livestream classes, allowing you to join your fellow community members from around the globe and practice with your favorite teachers in real time. …

Feeling heard and understood is one of the best feelings in the world and a gift that you can give to those who matter to you. This simple act of listening is one small way that you can begin to make a difference.
Meditation basics

Become a better listener

Being truly heard and understood is one of the best feelings in the world. This simple listening practice can help you cultivate empathy, listen more deeply, and improve your relationships. …