Ridge Davis‘ fitness fundamentals are simple, “Eat clean, train dirty.” He is an NCSF-certified trainer who has been trusted by celebrities, professional athletes, and fitness publications for over a decade. As a fitness expert, Ridge has been regularly featured…
We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?”…
Embrace the Holidays Without Guilt: Your Guide to Enjoying Festive Treats The holiday season is upon us, a time meant for celebration, indulgence, and cherished moments with friends and family. It’s the ultimate excuse to savor delectable treats, sip…
Discovering the Power of Love: My Journey Through Yoga and Healing Hello, I’m Koya Webb, and if there’s one thing that defines me, it’s love. I’m an all-in kind of person, pouring passion and dedication into everything I do,…
As I sit here contemplating the best ways to curb stress, I can’t help but think of our world: one that produces more questions and uncertainty than it does answers and solutions. If I’m being honest, even writing that…
My name is Alex Artymiak, and if I could go tell myself one thing when I was struggling through one of the toughest years of my life, it would be “crisis precipitates evolution.” Here’s why. …
Here's what you need to know to stay safe and sound as you tackle your new fitness routine. …