n the new work landscape created by the pandemic, managing our stress is a whole different beast. Many of us have doubled our workplace stress by bringing it home and we’re feeling more burnt out than ever.
The Language of Yoga

Preventing vs. repairing burnout

We can tackle burnout from at least two vantage points: preventing it and repairing it. It's the difference between going to the gas station to “top off” your gas tank and waiting until you’re stranded on empty. Here's everything…

During these uncertain times, the feeling of a "lazy summer day" is often hard to come by. Perhaps you live somewhere far from Nature, you've got kids, and you're unable to leave the house or your yard. Whether you have a house full of family or you're living solo for now, and especially if you're an apartment dweller, this will help orient you to your own version of summer, with a practice of self-trust and care.
Teachers

Elena Brower’s guide to a lazy summer day

During these uncertain times, the feeling of a "lazy summer day" is often hard to come by. Whether you have a house full of family or you're living solo for now, and especially if you're an apartment dweller, this…

Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, the world is too crazy, or that soon, just around the corner, things will calm down and we will finally make room to meditate.
Meditation basics

Meditation myth vs. reality

Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, our surroundings are too crazy, or we’re simply too stressed out to meditate right now. We took a…

On Monday, August 17th, we're launching our first-ever LIVE classes, allowing you to join your fellow community members from around the globe and practice together in real time.
Announcements

Glo is LIVE!

We’ve just launched our first-ever livestream classes, allowing you to join your fellow community members from around the globe and practice with your favorite teachers in real time. …