We’re excited to share this insight from Ingrid Melvær Paulin, our in-house behavioral scientist and Director of Research and Product Strategy, on the benefits and science behind deep rest. Have you ever wondered why the health benefits of practices…
We are proud to feature this expert insight from master teacher Dr. Sara Elizabeth Ivanhoe. With a background that spans 30 years of teaching and a Ph.D. focused on sleep philosophy, Sara serves as a trusted guide for the…
We are honored to present this beautiful contemplation from Glo master teacher Elena Brower. Through a personal story of holiday gathering and family dynamics, Elena illuminates the “yoga” of everyday life, the practice of releasing our grip on expectation.…
GLO Teachers: Yoga and Fitness Experience
The Grand Shift: Jo Tastula on Finding Purpose in the Post-Reproductive Phase
It’s our honor to present this insightful reflection from master teacher Jo Tastula with the Glo community. Jo confronts the cultural narrative around menopause, guiding us to see this transition not as a curse, but as an evolutionary invitation.…
GLO Teachers: Yoga and Fitness Experience
Recover and Rebuild: The Life Lessons of Injury with Annie Carpenter
It’s our privilege to share this reflection from Annie Carpenter with the Glo community. Through her writing, Annie reminds us that injury can be both a challenge and a teacher, offering gifts of self-awareness and new pathways into practice.…
GLO Teachers: Yoga and Fitness Experience
Start Again: The Body You’ve Got Is the One You Begin With
We’re honored to share this reflection from Elena Cheung’s Substack. Originally published there, we’re reposting it here to bring her voice and perspective to our community. Giving yourself permission to do the thing without hitting the “do over” button.…
In this blog post, we’re thrilled to share insights from Ingrid Melvær Paulin on goal-setting techniques for your practice on Glo. Ingrid is Glo’s Director of Research and Product Strategy. She has a background in behavioral science, focusing on…
That night I was balanced, strong and ready. Ready to face my fear of looking funny, falling or failing. The beauty of yoga is you never fail. You do what you can in that given moment. Nothing more, nothing…
The Importance of Core Strength: The core is the foundation upon which all movement is based. It stabilizes the spine and allows the body to move. Every movement you make is initiated by the core and in order to prevent…