Cultural Moments

Gustavo Padron on the history and meaning of PRIDE

June marks the beginning of a month-long celebration—PRIDE. Traditionally, this is a time for extravagant parades, cute rainbow flags, and an overall big celebration of love and self-expression. Pride, which stands for Personal Rights In Defence and Education, emerged…

The Language of Yoga

8 steps for building resilience

What we might call “bouncing back,” “rolling with the punches,” or “bending so we don’t break,” psychologists define as the process of adapting well in the face of adversity, trauma, or significant stress. These problems, as the APA American Psychological…

Parents

7 tips for practicing at home with the kids

With stay-at-home orders in place, many of us have felt cramped, like we’re battling for valuable real estate around the house. If you were one of the rare few who had a solid home yoga practice and were able…

The Language of Yoga

Manifestation during times of uncertainty

One of yoga’s many teachings is unity—there is no separation between the doer, the act of doing, and that which is done. There is no difference between the yogini, the act of practicing yoga, and the poses themselves. After…

Community

A weekend escape without leaving home

As the weeks at home stretch on, many of us are beginning to feel like we’re going through the motions or simply filling time. Others are struggling with days that seem to endlessly blend together, as the lines between…