Community There's a Class for That

Real stories of real support

Everyone encounters something totally different on their journey, so it’s easy to feel like the obstacles we face are ours alone and could never be overcome. The incredible thing about community, however, is the discovery that though we’re each…

There's a Class for That

Your practice is showing

You’ve been showing up for your practice, and so in turn, it shows. Many of us first came to our mats in search of a new form of physical exercise. While an invigorating round of sun salutations or Pilates…

Pose Library

Gomukhasana: Give it your all

Pronounced: go-mook-HAS-uh-nuh Cow Face Pose From the Sanskrit “go” meaning “cow,” and “mukha,” meaning “face,” Gomukhasana invites us to playfully place our bodies in a shape that resembles the face of a cow. If you’re having trouble seeing it,…