On a recent pre-dawn morning, I find myself standing at the entrance to our kitchen, about to start the dishes from the night before, when my attention is diverted to the yoga mat rolled up in the other room.…
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Ask a Yogi Quick Tips Teachers Teachers Yoga
Jason Crandell’s 5 steps to reconnect with your practice
We all get stuck in a rut from time to time—even yoga teachers. In fact, the question that comes up most frequently in the group of teachers I mentor is, “How do I keep my practice and teaching fresh?”…
This week in wellness news, mix the right yoga postures—and add in some not-so-traditional tweaks—and, voilà, your mat routine can work extra-strength sculpting magic on your upper body, carving defined shoulders, sleek arms and toned legs.…
Study yourself as if in an experiment. How do you feel when you eat certain foods? Does your fatigue limit you? Remember that sometimes cravings are our bodies telling us they need something nutritionally different. Also…
Most people come to yoga for a particular reason – it’s not just that they stumble into a class or have time to kill. Some come to it for the physical benefits - others are coming to yoga for…
Rod Stryker shares how he discovered yoga (shout out to Light on Yoga!) as a tired teen and how that discovery led to a lifelong journey of exploring yoga and ultimately becoming a yoga teacher in the early 80's.…
Dice-lida Klein shares what initially drew him to yoga: the handstand. It will now and forever always make him feel like a kid because as much as it's meditative and focus driven, there is playfulness behind it. …
Claire believes yoga is a beautiful internal dance of breath, meditation, body, physicality and music -- all with the purpose of helping us find happiness in a moment and be constantly present. …
Taylor believes yoga is a tool and while you can learn much from any teacher, yoga is ultimately what you bring to it.…