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Meditation Tips

Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress. …

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The Latest in Wellness

By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll…

Kia Miller Rise and Reset
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Sunset Stress Relief Program with Kia Miller

Lead by Kia Miller, this restorative program is designed to be done in the evening, after work or at the end of the day to create a state of relaxation and peace that carries into the next day. Relax…

yoga for seniors
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Mindfulness Stories to Kickstart Your Week

This week in wellness news, a new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss…