Instead of our usual "Weekend" Challenge we are changing it up! Get ready because we challenge you to do 7 consecutive days of yoga! …
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Yoga
In this week's Overheard in Yoga Class, Steven Espinosa explains how sometimes have these ideas about what a pose should look like, so when it comes time to practice, we try to somehow jam our body into the pose.…
In this Pose of the Week, Stephanie Snyder walks us through the Low Lunge or Anjaneyasana.…
If you need a little pick-me up to carry you through a difficult day, week or even month, yoga might be the answer.…
In this Pose of the Week, Elena Brower demonstrates Locust Pose or Salabhasana. …
In this Pose of the Week, Darren Rhodes demonstrates Compass Pose or Surya Yantrasana.…
If you practice in a studio with fellow yogis or follow your favorite teacher at home, it is easy to get hung up on what a pose is "supposed" to look like.…
In this Pose of the Week, Kathryn Budig demonstrates Arm Pressure Balance or Bujipidasana.…
This week's featured classes invite you to open your heart to possibility, to forgiveness and change this holiday season.…