In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that what we're really interested in when we talk about opening the heart is that the witness sits in the seat of the heart.…
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Yoga
In this Pose of the Week, Stephanie Snyder demonstrates Eagle Pose or Garudhasana…
This week's featured classes will help regulate and boost the immune system. keeping it strong and healthy.…
In this week's Overheard in Class, Kathryn Budig reminds us to aim true.…
In this Pose of the Week, Jo Tastula demonstrates Side Plank Pose or Vasisthasana.…
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that perspective is a precious resource.…
Yoga basics | Tips for Practicing in Nature
What advice do you have for students who are intimidated by difficult poses?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
In this Pose of the Week, Elena Brower demonstrates Sphinx Pose or Salamba Bhujangasana.…
Our very own Stephanie Snyder calls hips “the junk drawer of your house. Cleaning out that drawer lightens your spiritual load, making room for prana to flow through the entire pelvic region and allowing breath and vitality to move…