In this Pose of the Week, Sianna Sherman demonstrates Pigeon Pose or Kapotasana.…
Browsing Category
Yoga
This weekend, we challenge you to choose the sweetness in life.…
In this week's Overheard in Yoga Class, Tiffany Cruikshank reminds us that resetting our expectations might be the key to changing our relationship with our practice and with ourselves.…
In this Pose of the Week, Elena Brower demonstrates Happy Baby Pose or Ananda Balasana.…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us to always choose the sweetness in life.…
In this Pose of the Week, Stephanie Snyder walks us through Scale Pose or Tolasana.…
From Chatturanga and Up-Dog, to Inversions & Savasana, we're breaking down all of your favorite poses so you can safely and effectively get the most out your practice.…
In this Pose of the Week, Elena Brower demonstrates Standing Split or Urdhva Prasarita Eka Padasana.…
This week's featured classes will be sure to help get your day started on the right foot. Rise and shine!…