In this Pose of the Week, Elena Brower demonstrates Locust Pose or Salabhasana. …
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Yoga
In this Pose of the Week, Darren Rhodes demonstrates Compass Pose or Surya Yantrasana.…
If you practice in a studio with fellow yogis or follow your favorite teacher at home, it is easy to get hung up on what a pose is "supposed" to look like.…
In this Pose of the Week, Kathryn Budig demonstrates Arm Pressure Balance or Bujipidasana.…
This week's featured classes invite you to open your heart to possibility, to forgiveness and change this holiday season.…
In this week's Overheard in Yoga Class, Marc Holzman reminds us that sometimes you have to trust in the Krama of your life. …
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that what we're really interested in when we talk about opening the heart is that the witness sits in the seat of the heart.…
In this Pose of the Week, Stephanie Snyder demonstrates Eagle Pose or Garudhasana…
This week's featured classes will help regulate and boost the immune system. keeping it strong and healthy.…