Yoga basics

Weekend Challenge: Focus on Yourself

Weekend Challenge

If you practice in a studio with fellow yogis or follow your favorite teacher at home, it is easy to get hung up on what a pose is “supposed” to look like. Of course there is a right way to do a pose, but we are all going to look different doing it – we all have different bodies, injuries and limits. So this weekend, if you tend to focus too much on what your neighbor or teacher looks like, try and remember that there are almost 7 billion people on this earth and not one of us is the same.


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