This week's featured classes will help warm up the hips and hamstrings so you can move deeper and deeper into this posture without straining or pulling any muscles.…
Browsing Tag
yogaglo
There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…
So if you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…
Stephanie believes that yoga is necessary and that if we can let it infiltrate all the aspects of our lives, each one of us can affect the world in a positive way.…
In this week's Overheard in Yoga Class, Taylor reminds us that our practice is a gift to ourselves.…
To avoid deficits in our practice, he encourages us to give our problems to our practice and allow our practice to empower our path.…
Inspiration is a motivating action or influence that results in creativity and productivity. When we get stuck in a rut or when life gets static, or when we have trouble coming up with ideas, a little inspiration can go…
Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…