This week's featured classes will help you heal - mind, body and spirit.…
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yoga classes at home
Inspiration is a motivating action or influence that results in creativity and productivity. When we get stuck in a rut or when life gets static, or when we have trouble coming up with ideas, a little inspiration can go…
This week's featured classes will help get your day started off on the right foot. Rise and shine!…
Darren Rhodes encourages us to practice without judgement. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains Pratyahara, the 5th limb of yoga. …
In this week's Overheard in Yoga Class, Kia Miller explains the meaning of AUM. …
This week's featured classes will help with cultivating compassion in our lives. …
In this week's Overheard in Yoga Class, Marc Holzman reminds us that there are three qualities that we already posses: precision, gentleness and the ability to let go. …
Enjoy the time that you have on your mat and enjoy the feeling that yoga creates in you.…