“In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already posses these, but they can be ripened: precision, gentleness, and the ability to let go.” -Pema Chodron
In this week’s Overheard in Yoga Class, Marc Holzman reminds us that there are three qualities that we already posses: precision, gentleness and the ability to let go. They are already latent inside of us, they just need to be cultivated. And these three qualities are really meant to be cultivated for our lives, and of course, our yoga practice. When we think of precision as doing our best, we feel like we can let go more easily.
Take this class with Marc: http://bit.ly/1bppKsh