Overheard in Class

Sound & Movement

overheard in yoga class

In this week’s Overheard in Yoga Class, Kia Miller explains the meaning of AUM. The A represents our awaking state with our senses out. The U represents the honing in of our senses and channeling our energy and the M represents deep sleep or when we drop into a space where our consciousness is not being pulled at anymore, but it’s starting to settle. The space after the AUM represents dropping into the place where we are no longer finite, but we’ve reached that infinite space.

Take this class with Kia: http://bit.ly/1gH3cdY

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