There's a Class for That

Trust the Yoga

overheard in yoga class

In this week’s Overheard in Yoga Class, Steven Espinosa reminds us not to rush the “results” of yoga. We can all be very goal and result oriented, but just trust that the yoga is going to do what the yoga does and understand that it’s a process that can take a little bit of time. Enjoy the time that you have on your mat and enjoy the feeling that the yoga creates in you. Just let the rest of it kind of happen, naturally.

Take this class with Steven:

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