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the language of Yoga
The Language of Yoga

The Language of Yoga: Chitta Vritti

Meditation has been shown to work not only through the millennia that humans have been practicing it, but how it works has also been observed through the brain imaging studies over just the last few years. …

the language of yoga
The Language of Yoga

The Language of Yoga: Yoga Nidra

Yoga nidra lets you get so deep into a meditative state, that your thinking mind - all the mind chatter, all your convictions, worries and self-criticisms - falls away, and what you're left with is just pure consciousness. …