Practicing yoga has a direct beneficial effect on the nervous system. Not only does yoga help with relieving stress, it also helps with keeping the mind clear and sharp, delaying the onset of some nervous system disorders/diseases.…
Browsing Tag
taking yoga at home
Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
This week's featured classes are short, sweet and effective. …
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease. …
This week's featured classes will help you overcome your fears and help you find your strength to navigate any obstacle, on the mat and off. …
This week's featured classes will relax your body and calm your mind. …
Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…