Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…
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stephanie snyder
In this week's Overheard in Yoga Class, Stephanie Snyder explains Pratyahara, the 5th limb of yoga. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains that with all the external stimulus around us, most of us can benefit from coming towards center. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains that the root chakra is a place where we like to store unresolved issues.…
In this Pose of the Week, Stephanie Snyder demonstrates Wide-Angle Seated Forward Bend or Upavistha Konasana.…
In this Pose of the Week, Stephanie Snyder demonstrates Side Reclining Leg Lift or Anantasana.…
In this week's Overheard in Yoga class, Stephanie Snyder reminds us to really stay in the moment for the sake of joy.…
In this Pose of the Week, Stephanie Snyder demonstrates Goddess Pose or Utkata Konasana.…
In this Pose of the Week, Stephanie Snyder walks us through Scale Pose or Tolasana.…