As the first of four new teachers welcomed to Glo this season, we are thrilled to introduce Haley Havelock! Below, get to know Haley through her letter to the Glo community. Hi Glo! My name is Haley Havelock, and…
Browsing Tag
stephanie snyder
In this week’s Pose of the Week, Stephanie Snyder demonstrates Reverse Warrior or viparita virabhadrasana. Build heat in your lower body simultaneously as you open your side body with this foundational standing pose. Find the perfect balance between stretch…
Start your day with Stephanie Snyder and her daily morning program designed for a positive and proactive start to each day to set you up for your best week ever!…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us to practice lighting the fire of positive action.Do great things, change the world by appreciating the good within and all around.…
This week's featured classes will help you heal - mind, body and spirit.…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that each day we have is a blessing.…
Stephanie believes that yoga is necessary and that if we can let it infiltrate all the aspects of our lives, each one of us can affect the world in a positive way.…
Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…
Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…