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stephanie snyder

Pose Library Yoga basics

Pose of the Week: Reverse Warrior

In this week’s Pose of the Week, Stephanie Snyder demonstrates Reverse Warrior or viparita virabhadrasana. Build heat in your lower body simultaneously as you open your side body with this foundational standing pose. Find the perfect balance between stretch…

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Light the Positive

In this week's Overheard in Yoga Class, Stephanie Snyder reminds us to practice lighting the fire of positive action.Do great things, change the world by appreciating the good within and all around.…

Overheard in Class

Open the Heart

Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…

There's a Class for That

The Benefits of Chest Openers

Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…