There's a Class for That

Boost Your Stability, Find Positivity

overheard in yoga class

In this week’s Overheard in Yoga Class, Stephanie Snyder explains that with all the external stimulus going on around us, most of us can benefit from coming towards center (or the midline). When we’re able to do that, we are much more productive in a way that feels more stable.

Take this class with Stephanie:

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