Pose Library

Scale Pose with Stephanie Snyder

scale pose

In this Pose of the Week, Stephanie Snyder walks us through Scale Pose or Tolasana. The best way to start is to press your hands into the floor, draw the belly back and lift your crossed legs. Over time when Lotus Pose becomes accessible, come into Full Lotus, press the hands down, draw the belly back and lift as high as you can.

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