In this week’s Overheard in Yoga Class, Stephanie Snyder explains that the root chakra is a place where we like to store unresolved issues. So when we practice yoga, we give that energy, whatever has been stored there, a pathway for release. And what’s so great is that we don’t have to analyze our “issues”, we don’t have to dig deep into our history. Just do the practice and the release will come.
Take this class with Stephanie: http://bit.ly/1eKp8PV