In this week’s Overheard in Yoga class, Stephanie Snyder reminds us to really stay in the moment for the sake of joy. Often times we are not in the moment because we are thinking about what’s to come or we are making plans or we are thinking about what happened in the past. She explains that unless we can really drop into the moment, then there is no joy because joy is now, joy is in the moment. It’s not in the future and it’s not in the past.
Take this class with Stephanie: http://bit.ly/YL2a6j