Pose Library

Goddess Pose with Stephanie Snyder


In this Pose of the Week, Stephanie Snyder demonstrates Goddess Pose or Utkata Konasana. Start by taking your feet nice and wide and then turn the feet out. You externally rotate from the inner groin, roll the inner groin towards the outer hip and bend the knees. Bring your knees right over your heels and go as low as you can. Press the thigh bones back toward the back body and the sit bones forward towards the front body.

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