Meditation is an extremely powerful tool that gives balance physically, emotionally and mentally and its countless values have been known and practiced for thousands of years. The benefits of meditation are endless, from inner peace and relaxation to slowed or controlled pain of…
In this week's Overheard in Yoga Class, Rod Stryker explains that building prana at our navel using asana, pranayama and mantra will help us unlock our infinite potential. …
In this week's Pose of the Week, Rod Stryker demonstrates Boat Pose or Navasana. Develop abdominal and psoas strength in stages as you learn the basic of this classic core pose. Find what variation is right for you at…
Master teacher and guide, Yogarupa Rod Stryker, leads you on a step-by-step journey of self-empowerment and discovery. Through theory and practice, this training demystifies the tantric approach to yoga, exploring its key touchstones of practice and wisdom that open…
We are thrilled and honored to announce Rod Stryker‘s first online teacher training course on YogaGlo and the first of four in a series – Vinyasa Krama: The Energetics of Sequencing. This course offers students and teachers of all levels…
Rod Stryker shares how he discovered yoga (shout out to Light on Yoga!) as a tired teen and how that discovery led to a lifelong journey of exploring yoga and ultimately becoming a yoga teacher in the early 80's.…
you are not your mind. You are not the glancing, flood of distractions, but you are that which is capable of viewing the mind.…
This week's featured classes will help you heal - mind, body and spirit.…
According to the yoga tradition, the bandhas are the step after asana. …