The Language of Yoga

Using the Bandhas Effectively

According to the yoga tradition, the bandhas are the next step after asana. In this week’s Overheard in Yoga Class, Rod Stryker explains the three major bandhas, their effect as well as how we practice them. Learning to use bandhas effectively opens the doorway to taking your asana to the next level.

Take this class with Rod: http://bit.ly/1lWEzhQ

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