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Yoga for Weight Loss

In fact, yoga’s power to change the body may not so much lie in its physical effects, but in its mental ones. A study a few years ago, looked at the role of Kripalu yoga in helping people lose…

There's a Class for That - Yoga

Develop Flexibility with Yoga

It’s Flexibility week here at YogaGlo as we highlight our three new Flexibility Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year.…

There's a Class for That - Yoga

6 Yoga Classes to Increase Flexibility

This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…

There's a Class for That - Yoga

6 Restorative Yoga Classes to Calm Your Energy

Need to calm your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…

There's a class for that | Meditation

5 Meditation Classes to Remain Calm

This week's featured classes will calm your nerves and help ground you to the earth to rebalance.…

There's a Class for That - Yoga

Are you an intermediate yogi looking to calm your body and mind? This intermediate program specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. Whether you’re…