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online yoga

intermediate strength classes
There's a Class for That

Intermediate Strength Programs

Are you an intermediate practitioner and are looking to build strength? This intermediate program is specifically designed to give you a balanced workout to condition muscles for increased strength and stamina, while propelling your body through a fuller range…

Yoga for the heart
The Language of Yoga

Yoga for the Heart

So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…