In fact, yoga’s power to change the body may not so much lie in its physical effects, but in its mental ones. A study a few years ago, looked at the role of Kripalu yoga in helping people lose…
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It’s Flexibility week here at YogaGlo as we highlight our three new Flexibility Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year.…
Need to calm your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
This week's featured classes will calm your nerves and help ground you to the earth to rebalance.…
Are you an intermediate yogi looking to calm your body and mind? This intermediate program specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. Whether you’re…
It’s Calm week here at YogaGlo as we highlight our three new Calm Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year. …
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
These classes will help you gain strength, flexibility and stamina for the sports you love.…
Looking to improve your core strength? Practicing yoga can help build the underlying muscles to build abs that are both strong, stable and flexible.…