In this week's Overheard in Yoga Class, Chelsey Korus reminds us that love is the birthplace of your well spring of compassion and holds the key to your healing. Fear is learned, but love is your truest and most…
Browsing Tag
at home yoga
From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us to practice lighting the fire of positive action.Do great things, change the world by appreciating the good within and all around.…
This week's featured classes invite you to open your heart to possibility, forgiveness and change. …
When imagining the subtle body, the mystics and yogis of India and Tibet designed elaborate systems for navigating the body’s interior, akin to the network circuitry of a computer. These systems map the flow of breath called pr?na whose…
If you're in need of some nurturing and self care maintenance in matters of body, mind and spirit -- you're in the right place.…
In fact, yoga’s power to change the body may not so much lie in its physical effects, but in its mental ones. A study a few years ago, looked at the role of Kripalu yoga in helping people lose…
It’s Flexibility week here at YogaGlo as we highlight our three new Flexibility Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year.…
Need to calm your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…