The two entities are bound together, both in the folklore and in practice - thinking about how they relate to one another can be helpful, as we try to "undo" old patterns of behavior and lay down new ones,…
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at home yoga classes
If you are a cyclist and haven't started doing yoga than what are you waiting for? Yoga could just be the missing piece in your daily routine. …
Practicing mindfulness can help us be more present in a huge number of ways, from actually tasting our food to being able to attend our own internal processes to letting go of those "bad" thoughts when we can't seem…
This week's featured classes will help us feel stability in our body and in our life. …
Part of what we try to do with our practice is to shift that pattern and release that trapped energy so we become good at something else. …
Yoga nidra lets you get so deep into a meditative state, that your thinking mind - all the mind chatter, all your convictions, worries and self-criticisms - falls away, and what you're left with is just pure consciousness. …
This week's featured classes will teach us how to deepen our practice through greater awareness. …
Try and notice the beauty all around you, as when we notice the beauty that surrounds us, we begin to practice in that way. …
In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …