Yoga basics

Attention

overheard in yoga class

In this week’s Overheard in Yoga Class, Jodi Blumstein reminds us that having an “advanced” yoga practice does not necessarily mean being able to do super advanced asanas, but it means being able to cultivate sharper focus to cut through the dissipation of our attention that can sometimes slow us down.

Take this class with Jodi: http://bit.ly/1aKEbL0

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