Many people have the misconception that it's about the Universe or the Cosmos or even god rewarding/punishing based on actions we take.” It's not about this at all, she says, and there's no third party judging or orchestrating the…
Kathryn Budig reminds us to stop dissecting what's wrong with us and start embracing what's beautiful. …
Felicia Tomasko reminds us to always try and see the healthy instead of living on the auto pilot of the familiar. …
Some teachers and students are concerned that using the glutes will make the knees splay too far apart. This is a legitimate concern, but it's easily managed. All you have to do in this situation is co-contract the muscles…
This week's featured classes will give your body the extra love that it deserves.…
We get entrained by those around us. You become a different person if you hang out in a bar versus satsanga with people studying and practicing to be their best selves. It's sort of like 'you are what you…
In this week's Overheard in Yoga Class, Darren Rhodes explains that your practice can alleviate some of life's pokes and prods. …
This week's featured classes will help dissolve mental and physical limitations allowing us to connect to the limitless potential of the soul. …
Duhkha is almost always translated as suffering and something to avoid. But it’s more like uneasiness, or discomfort. Duhkha is not something that we can really get rid of, it’s something that resides within us, always. Even when you’re…