Overheard in Class There's a Class for That

Get Outside Your Comfort Zone

In this week’s Overheard in Yoga Class, Kathryn Budig reminds us that one of the biggest ways to improve our posture or practice is our level of confidence and how we talk to ourselves. So not only bringing confidence, but bringing a really strong helping of self love.

Take this class with Kathryn: http://bit.ly/1mBfmqA

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