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Unravel Years of Stress & Tension

In this week’s Overheard in Yoga Class, Kia Miller explains that our body is a map, which reveals the patterns and emotional tendencies that govern our life. Many of these patterns of thinking and feeling get coded into our muscles and joints. She reminds us that a particular focus on the breath will help us unravel years of stress and tension and will help us to reclaim our vitality, stand tall and walk with majesty.

Take this class with Kia:

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