Yoga basics

Serious Fun

In this week’s Overheard in Yoga Class, Steven Espinosa explains that there are aspects of yoga we need to take seriously. Such as our physical safety through conscious alignment and mindful breath awareness. But he reminds us that it’s also important to remember that it should be fun, too! And when you put those two things together what we get is SERIOUS FUN!

Take this class with Steven:

You Might Also Like