Vinyasa yoga sequences contain much more hamstring stretching than strengthening. How can I modify my sequences to include more hamstring strengthening for my students and promote more safety and balance in this muscle group?…
This week's featured classes will help release physical and emotional by creating lightness and well-being. …
"Life is a lot like holding a pot in your bare hands - it hurts! Yoga is realizing that you can let go of the pot. We're holding on so hard to our ideas about ourselves, and holding on…
In this week's Overheard in Yoga Class, Rod Stryker explains that calm and steadiness are the qualities that allow us to embody yoga to the fullest. …
We can't wait to celebrate all of your yoga moments together and shine a bright light on the wonderful studios that have helped us along the way!…
This week's featured classes will elevate our energy and open us to view the world from a different perspective.…
Many people have the misconception that it's about the Universe or the Cosmos or even god rewarding/punishing based on actions we take.” It's not about this at all, she says, and there's no third party judging or orchestrating the…
Kathryn Budig reminds us to stop dissecting what's wrong with us and start embracing what's beautiful. …
Felicia Tomasko reminds us to always try and see the healthy instead of living on the auto pilot of the familiar. …