This week's featured classes will relax your body and calm your mind. …
Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…
This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures. …
Vinyasa yoga sequences contain much more hamstring stretching than strengthening. How can I modify my sequences to include more hamstring strengthening for my students and promote more safety and balance in this muscle group?…
This week's featured classes will help release physical and emotional by creating lightness and well-being. …
"Life is a lot like holding a pot in your bare hands - it hurts! Yoga is realizing that you can let go of the pot. We're holding on so hard to our ideas about ourselves, and holding on…
In this week's Overheard in Yoga Class, Rod Stryker explains that calm and steadiness are the qualities that allow us to embody yoga to the fullest. …
We can't wait to celebrate all of your yoga moments together and shine a bright light on the wonderful studios that have helped us along the way!…
This week's featured classes will elevate our energy and open us to view the world from a different perspective.…