Darren Rhodes gives us contrast to continue our practice.…
In Vasithasana (Side-Plank) some teachers have told me to stack my bottom arm directly under my shoulder. Other teachers have told me to step my hand in front of my shoulder. What is the safest, most effective alignment for…
Steven Espinosa reminds us that while it's ok to take our yoga seriously, it's also ok to have fun, too!…
We are thrilled to announce that Chris Chapple is now a YogaGlo teacher! Chris Chapple trained in classical Yoga from 1972 to 1985 at Yoga Anand Ashram in Amityville, New York. He moved to Los Angeles in 1985, where…
This week's featured classes will relax your body and calm your mind. …
Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…
This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures. …
Vinyasa yoga sequences contain much more hamstring stretching than strengthening. How can I modify my sequences to include more hamstring strengthening for my students and promote more safety and balance in this muscle group?…
This week's featured classes will help release physical and emotional by creating lightness and well-being. …