Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …
We are thrilled to announce that Taylor Harkness is now a YogaGlo teacher and you can start practicing with him today!…
This week's featured classes are short, sweet and effective. …
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …
This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
According to the yoga tradition, the bandhas are the step after asana. …