Practicing yoga helps bring flexibility and strength to our feet, toes and ankles, leading to overall better alignment and health of the body. …
We have been thrilled to sponsor and work with Boulder Cycle Sport's Cyclocross team during the past two seasons to fine-tune our offering of yoga classes and better understand how yoga can help riders perform optimally, unwind mindfully and…
This week's classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …
Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …
We are thrilled to announce that Taylor Harkness is now a YogaGlo teacher and you can start practicing with him today!…
This week's featured classes are short, sweet and effective. …
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …