The language of meditation

Dissolve Resentment

In this week’s Overheard in Yoga Class, Sally Kempton reminds us that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions – using the fire of attention, the fire of spaciousness to create a transformation in what may feel like disease or a dysfunction inside our physical or emotional system.

Take this class with Sally: http://bit.ly/1CW98Il

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