In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …
This week's featured classes will help us recognize that we have the power to create anchors of stability in our lives and within ourselves. …
Jason Crandell shares the story of how he discovered yoga, how it made him feel (much to his surprise) and how it has allowed him to engage in a lifelong journey to explore the human condition.…
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy. …
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
This week's featured classes will help with cultivating compassion in our lives.…
We are thrilled to announce that Chelsey Korus is a YogaGlo teacher! …
This week's featured classes will strengthen the sacral area and legs so we feel greater movement and relief in the low back. …
Each of us has a story about what we thought yoga might be or how it would/would not fit into our lives before we took our first class. For many, their first yoga class spoke to them in a…