When she began practicing Kundalini, she experienced a deep sense of peace and empowerment that no longer relied upon outward reinforcement of who she was or who she should be but instead allowed her to land fully within herself…
We are thrilled to announce that Carole Westerman is now a YogaGlo teacher!…
This week's featured classes will help you to create physical & mental focus through the breath and the heart. …
In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …
This week's featured classes will help us recognize that we have the power to create anchors of stability in our lives and within ourselves. …
Jason Crandell shares the story of how he discovered yoga, how it made him feel (much to his surprise) and how it has allowed him to engage in a lifelong journey to explore the human condition.…
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy. …
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
This week's featured classes will help with cultivating compassion in our lives.…