Free yourself from aversions and become steady in the awareness of your true self.…
As a new mom of two girls under two, my yoga is currently experienced in life’s everyday moments. Lately I’ve introduced yoga to our toddler. She rocks a pretty nice down dog and bridge pose. She even says “breathe…
In this week's Overheard in Yoga Class, Richard Freeman explains that apana is the pattern throughout your body controlling exhaling and grounding.…
It is important that we try to embrace change rather than resist it. After all, it is change that helps us to achieve our goals, and it’s change that helps us to grow and evolve.…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds that we can't always change our circumstances or the people around us, but we can always change ourselves and our perspective.…
If you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…
We practice to build a solid foundation that we can lean on during the ups and downs.…
This week's featured classes will help to build strength and flexibility in the wrists, as well as help to alleviate any tension or discomfort due to overused wrists.…
Rod Stryker shares how he discovered yoga (shout out to Light on Yoga!) as a tired teen and how that discovery led to a lifelong journey of exploring yoga and ultimately becoming a yoga teacher in the early 80's.…