In this week's Overheard in Yoga Class, Chelsey reminds us that good things are coming to us, to our bodies and to this world. Good things are coming.…
In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lord of the Fish or Ardha Matseyndrasana. Bring some space into your spine and hips with this wonderful seated twisting pose. Hold for a few breaths and repeat on…
his week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…
Yoga can be one of the most enjoyable mutual experiences you can have!…
We have some excited news! We've just added six new Partner Yoga classes to the site with Claudine & Honza from Yoga Beyond with more classes on the way. Grab and partner and enjoy! …
In this week's Pose of the Week, Jo Tastula demonstrates Dolphin Pose or Ardha Pincha Mayurasana.…
This week’s featured classes are fantastic for cardiovascular work, building strength, and cultivating endurance.…
In this week's Pose of the Week, Giselle Mari demonstrates Happy Baby or Ananda Balasana.…
Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…