Pose Library

Pose of the Week: Four Limbed Staff Pose

pose of the week

In this week’s Pose of the Week, Noah demonstrated Four Limbed Staff Pose or Chaturanga Dandasana. A quintessential transition pose in vinyasa yoga, chaturanga dandasana is sure to generate strength and heat in your whole body. Focus on alignment as you learn two ways to acess this powerful pose.

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