There are many different ways in which a person can develop their strength and practicing yoga is just one of them. So this week's featured classes will help you build physical and mental strength, on the mat and…
Ask and you shall receive! So many of you have recently asked about the ability to Give the Gift of Glo to others this holiday season and we heard you! Purchase YogaGlo credit for a friend or treat yourself…
Find someone to spot you, build strength in your back body and core, and as always, play!…
Looking for ways to intensify your practice? We've got the classes for you! This week's featured classes will be deep and intense, leaving you strong and stretched in your body, and rested in your mind.…
In this week's Overheard in Yoga Class, Darren Rhodes gives us a simple reminder. Grit equals gold.…
"Historically and anecdotally, yoga has been thought to be beneficial in aging well, but this is the scientific demonstration of that benefit," says study author Harris Eyre. "We're converting historical wisdom into the high level of evidence required for…
In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…
We are excited to announce that YogaGlo will be hosting a very special evening on Tuesday, November 1st from 7-8:30pm with Chuck Miller to benefit Yoga Gives Back.…
Every one of us has a backbone. It’s not a matter of ‘growing one’ – it’s about finding it. It’s about deeply examining ourselves, and choosing the kind of man we want to be. It’s about knowing where you…